Here you’ll find a complete listing of all of the tools and checklists that appear throughout this website. Each can be downloaded and incorporated into your treatment program. Examples illustrating how each tool can be used are also included.
Quick Self Assessments
| Depression: | The Patient Health Questionnaire (PHQ-9) |
| Sleep: | The Insomnia Severity Index
|
Sleep Assessment Questionnaire (SAQ) |
|
| Substance use: |
Getting Started
Communicating with Others
The First meeting with Your Healthcare Provider
Preparing for Your Appointment
blank form | completed sampleQuestions to Ask About Participating in Clinical Research
Evaluating When to Discuss Your Illness With Others
blank form | completed sample
Medication
Comprehensive Daily Self Care Log
(food + exercise + sleep +medications + mood)
blank form | completed sampleWeekly Medication Log
blank form | completed sampleMedication Wallet Reminder Card
blank form | completed sample
Physical Activity
Comprehensive Daily Self Care Log
(food + exercise + sleep +medications + mood)
blank form | completed sampleWeekly Physical Activity Log
blank form | completed sampleMHealthy Resistance/Strength Training
Nutrition
Comprehensive Daily Self Care Log
(food + exercise + sleep +medications + mood)
blank form | completed sampleDaily Food Diary
blank form | completed sample
Sleep
Comprehensive Daily Self Care Log
(food + exercise + sleep +medications + mood)
blank form | completed sampleTwo-Week Sleep Diary
blank form | completed sample
Goal Setting
Weekly Motivator: physical activity, fun, eating right, support from others, relaxation
blank form | completed sampleGoal- Setting Worksheet: Steps for setting goals
blank form | completed sample
Other Tools
Comprehensive Daily Self Care Log
(food + exercise + sleep +medications + mood)
blank form | completed sampleStress Gym
(detailed strategies for managing stress)
FACT SHEETS