You may find greater success in putting your self-care plan into action if you set and work toward specific goals. Many people find that first setting definite goals and then breaking each goal into small, manageable steps makes change less overwhelming and more achievable.
When setting goals, the important to keep them realistic and achievable. When working toward a goal, it’s important to create a plan, monitor your progress, and adjust accordingly over time.
You may find the following tools helpful in setting – and reaching – your self-care goals.